How to Find Relief From Arthritis With Low-Impact Exercises
2938326256_How to Find Relief From Arthritis With Low-Impact _xl-beta-v2-2-2 How to Find Relief From Arthritis With Low-Impact Exercises A. Arthritis is a common condition that causes joint pain and inflammation. It can affect people of all ages, but it is most common in older adults. There are many different types of arthritis, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. B. Exercise improve mobility and flexibility, and increase strength and endurance. It can also help improve overall health and well-being. C. Low-impact exercises are a great option for people with arthritis. These exercises are gentle on the joints, which makes them less likely to cause pain or injury. Examples of low-impact exercises include walking, swimming, cycling, yoga, and tai chi. These exercises can be easily modified to suit different fitness levels and abilities. is an important part of managing arthritis. Regular exe...